This quick recording demonstrates the app settings when first downloaded. Click the image to open the video player.

Breathe along with this recording of the app, standard settings with 30 repetitions. Click the image to open the video player.

This recording introduces "4-7-8 Breathing." According to Andrew Weil, MD the ratio of 4-count Inhale, 7-count Hold, and 8-count Exhale "is a natural tranquilizer for the nervious system." Click the image to open the video player.

This recording continues the use of 4-7-8 breathing and includes 8 repetitions. Click the image to open the video player.