Breathe along with this recording of the app, standard settings with 30 repetitions. Click the image to open the video player.

This recording introduces "4-7-8 Breathing." According to Andrew Weil, MD the ratio of 4-count Inhale, 7-count Hold, and 8-count Exhale "is a natural tranquilizer for the nervious system." Click the image to open the video player.

This recording continues the use of 4-7-8 breathing and includes 8 repetitions. Click the image to open the video player.